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Jan 08,  · Tai chi, a form of Chinese martial arts that focuses on slow, controlled movements. It’s low impact and gives people with limited mobility a chance to improve their balance, range of motion and coordination. Research shows that tai chi for seniors can reduce the incidence of falls in elderly and at-risk adults by about 43 percent. Feb 02,  · By incorporating Tai Chi into an exercise program, aging adults can take advantage of the many benefits of an ancient Chinese practice that at its core promotes strength, flexibility, and balance—both physically and psychologically. All of these are key components of any fall prevention strategy. Related Content: NAD and Healthy Aging.

Tai chi to prevent falls in older adults Br J Community Nurs. Nov 2;24(11) doi: /bjcn Author Naomi Purdie 1 Affiliation 1 Lead Nurse Practitioner for Frailty, Older Person's Team (OPT), Sarum South Locality Primary Care Network, Salisbury. PMID: DOI: Jul 14,  · More Tai Chi, Fewer Meds: Simple Steps To Help Seniors Avoid Falling: Shots - Health News Older adults are dying from falls at a higher rate today than 20 .

yang states in tai chi. The resulting equilibrium of yin and yang through the integration of qi and controlled movement is said to sustain health, prolong life and bring about emotional healing.8 Shown to produce health benefits, tai chi is gaining popularity among older adults.9 Yet few tai chi programs have been modified to suit the physical and. Heathy aging, including diet, nutrition, disease prevention, and application of Tai Chi principles to maintain health while aging for the older adult population.